FIND YOUR FLO
Most training plans pick a lane. Lift heavy and forget your hips. Run lots and skip the strength work. Stretch when you remember.
Your body doesn’t work in lanes, so your training shouldn’t either.
Three Flo is online coaching built on one idea: strength, mobility and cardio are all needed to live well. None of them is better than the others. Which one gets the spotlight just changes depending on what you’re working towards right now.
Strength
Lift properly, progress steadily, and get strong in a way you can feel on the stairs, on the trail and in your everyday life.
Mobility
Move through the range your body should have. Fewer niggles, better positions in your lifts, and joints that are still happy in twenty years.
Cardio
Build an engine you can use, whether that’s a first 10k or a long day out on the fells.
How Online Coaching With Three Flo Works
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Progress With The Community
Move up when you’re ready, or switch focus when your goals change, with people training alongside you.
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Train In The App
Everything lives in Everfit: your sessions, your progress, and your videos showing exactly how to do each movement.
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Pick the programme that fits your goal
Whether you’re brand new to strength or a seasoned lifter, there’s a place to start.
Online Coaching Programmes
Reset
Foundations
Build
Why online coaching with me?
I’m Eryn, a strength and conditioning coach and personal trainer based in Manchester. I have an MSc in Strength and Conditioning and about ten years of experience coaching women, and I’ve been featured in Women’s Health, Parkrun Magazine and Mirafit. I’m also a fell runner and a lifter myself, so I know what it’s like to train for more than one thing at once.
I started Three Flo because I couldn’t fit everything people need into one-to-one sessions. Online coaching lets me build the whole picture, and you get that picture at a price that works for you.
