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Three Flo

Strength & Conditioning

Coaching Options

1

Foundational Strength

New to training and don't know where to start? This is the programme for you. 

With online and in-person coaching options available, this is for anyone that wants to begin their strength training journey and is looking for expert support along the way.

2

Strong For Life

This is a programme for anyone who has been training for 1+ years and isn't seeing progress.

Using intermediate/advanced training methods, I will help you lift more, move better and train efficiently.

3

Lift + Run

Whether you're a runner that wants to build strength, or a seasoned gym-goer that wants to introduce running into their plan, this is for you.

We expertly craft a program designed to help you continue to get stronger, whilst improving your speed and endurance.

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“I started training with Eryn a few months ago after a couple of years of injuries and ongoing pain and I can’t recommend her enough. She really listens to your goals and tailors programmes according to your needs. She has been focusing on postural correction, teaching me technique and building up my strength. I can honestly say it’s been a long time since I have felt this positive about training. The added bonus is Eryn is lovely and training is always fun.”

Gemma

As seen in...

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Contact Me

Salford City Clinic

West One Retail Park 

Eccles

Manchester

M50 1ZD

07943071949

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